When it comes to keeping your skin youthful and aging gracefully, it comes down to a lot more than just the products you are using externally to support your skin’s health.
Sure, using the right products are an essential part of the process, but if you are doing any of the things we are going to mention in this article, then you may unintentionally be aging your skin.
Keep reading to find out a few surprising ways you may be putting your skin at risk for the signs of aging, as well as a few ways to combat them.
1. You’re sleeping on the wrong pillowcase
Sounds strange, but unless you sleep on your back, then chances are your face is getting squished up against your pillowcase night after night.
If you’ve ever woken up with those crease lines on your face then you know what we mean.
Not everyone is comfortable sleeping on their back, so to fix this issue we highly recommend opting for a silk pillowcase.
Sleeping on silk allows your skin to gently glide across your pillow case, preventing creases which can lead to wrinkles.
We should also mention it’s great for smoothing your hair and preventing split ends too!
2. You are not thinking happy thoughts
Think of the last time you were truly stressed, perhaps you felt this way just an hour ago!
Now look in the mirror and you’ll probably see that stress reflected there, because the way you express yourself can show up on your face and often does.
If we are constantly upset or angry, then you are likely frowning a lot and those frown lines can become etched into your skin over time.
Stress also releases cortisol, a stress hormone that can wreak all sorts of damage, including breaking down collagen, contributing to saggy skin.
We know it’s easier said than done, but happy and joyful thoughts release all sorts of feel good chemicals that relax your skin, as well as your mind!
It takes time to retrain your brain towards a more positive mindset so start by simply becoming more aware of your thoughts and gently steering your brain towards a happier one whenever you can.
3. You’re using synthetic ingredients on your skin
This is where we come in!
Stop using conventional products, packed in synthetics on your precious skin, it deserves more than that!
You don’t want temporary results, you want long-term love, so be sure to use nutrient-rich products, brimming in skin loving oils and powerful antioxidants to feed your skin with what it really craves.
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4. You’re not drinking enough water
Hydration is key to youthful skin, but if you aren’t drinking enough water, then your depleted skin cells are going to be at risk for aging.
Drinking at least two liters of water a day helps to plump up your skin cells from the inside out and ensures your skin stays taut, plump and perfectly hydrated.
Add a squeeze of lemon to amp up the benefits by providing a brightening Vitamin C boost!
5. You’re applying your skin care products wrong
The way you apply your products can determine how your skin is going to age.
Instead of simply slapping on your products in just a few seconds or applying your skincare in a downwards motion, be sure to take at least five minutes to properly apply your products while indulging in a gentle, relaxing massage.
Here’s a great mini-massage you can do once a day while applying your skin care products to help them properly absorb and to help your skin age beautifully and gracefully.
As you can see, it’s just a few simple, daily changes that can really make all the difference! Your skin will love you for incorporating these little rituals into your daily routine, we promise!
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