1. Believe in a Healthy State Ranked #1 for a reason. The strongest signals our cells receive is from our perceptions of the environment. I cannot tell you how many times, okay hundreds, I have been exposed to cold/flu germs...
If there’s one vitamin we put on a pedestal, it would have to be Vitamin C! Did you know that Vitamin C is actually dubbed “the beauty vitamin” due to its powerful effects on the skin, and in fact, by...
We’ve all experienced a thrill at really splurging out on the latest “trending” skin care product, only to be disappointed when we realize it doesn’t quite live up to all the hype. Apart from not enjoying the type of results...
6 TIPS FOR FEELING BETTER THIS WINTER We all have it. Except those lucky enough, where the sun and humidity come together to form the perfect temperate conditions... cold, dry, winter weather. For those of us (me in Cleveland), battling the...
You might feel embarrassed when you endure an acne flare up, but the fact of the matter is that acne is far more common than you may realize. And usually, with a little deeper digging, the cause can become pretty...